Rose Quartz is the stone of the heart, it vibrates with the energy of unconditional love. Opening the heart chakra to all forms of love. It helps to raise self-esteem and balance emotions. It carries a soft feminine energy of compassion and peace. It is also one of the best crystals to use for self-affirmations.

Healing properties: Brings love, harmony, soothes and lowers stress. Helps improve circulation and lower blood pressure, release tension.

How to use:

Sit somewhere you will not be disturbed and hold your egg in your hands. Focus all your energy into your egg and fill it with the intentions you have for your practice together with your egg. It may be, for example:
– More love for yourself
– Heal yourself from within
– Awaken your feminine power

Take your time and feel what is right for you. It´s different for everyone.

How to insert the egg
It is important that you are in a relaxed and allowing state when you insert your yoni egg. Start by warming the egg by holding it against your vagina. Put the largest end to the vagina and the smallest end directed away from the body. Take a few deep breaths and allow yourself to become one with the yoni egg. Let go and trust in its power. Place your egg against the opening of the yoni and let the egg slowly find its way inward. Don’t force it just allow it.

In order for the yoni egg to enter you easy, we recommend a pure, organic coconut oil as you lubricate the widest part that you first place to the vagina.

Take the widest part of the egg against your vagina and take a few deep calming breaths until you feel comfortable. Then let the egg slip into the vagina. Relax and send love and positive intentions to your Yoni.

The first time you practice with your yoni egg you can very well stay at this stage and just breathe and relax with your yoni egg.

Exercise 1
Lie with your back straight and your feet hip-width apart on the ground. Begin to tighten your PC muscles as you try to squeeze your eggs from the inside. (Locate your PC muscle: Pretend that you are urinating, then try to stop the flow with a quick muscle contraction.) Squeeze and count to five. Then relax. Repeat this ten times.

Over time, you can increase the time you squeeze your muscles and increase the repetitions.

Exercise 2
Lie just as in exercise number one. Tighten your abdominal muscles and lift your hips as far up you can. Let it be comfortable. When you lift your hips, you breathe in. Hold the tension and the breath up there for three seconds. squeeze your vaginal muscles when you do this. Then exhale, let your hips drop down and relax properly.

Feel the relaxation spread in the body.

Repeat this exercise three times at first. over time, you can increase your repetitions.

Exercise 3
Lie down with your legs straight out. Keep your legs straight and then begin to flex your right foot as you point your left foot. Switch as if you stepped on two different pedals. When you flex your right foot squeeze the right side of your vaginal muscles. When you flex your left foot squeeze the left side of your vaginal muscles.

In the beginning, it may feel difficult to find your vaginal muscles side, but it comes with a little practice.

Repeat this ten times altogether.

Exercise 4
You don’t have to do every exercise laying down. Wearing your yoni egg inside of you when you make your daily chores is also a very good way to strengthen and activate your vaginal muscles. At first, it may be quite enough with fifteen minutes at a time and then you can wear them for several hours. Always listen to your body.